Overcoming Sugar Addiction

  Sugar, the sweet powdery white substance that makes you feel good. Like a drug, the more you have, the more you want! Sugar in excess causes a host of health and emotional imbalances. Diabetes and heart disease to highs and lows in mood are only a few physical manifestations. According to the USDA, the…

Inflammation The Seed To Chronic Disease

  It is said that chronic inflammation is the root of all degenerative disease; cancer, diabetes, heart disease, stroke and Alzheimer’s. These diverse diseases are seeded with inflammation. Inflammation is normally a mechanism of a healthy immune response in healing injury and fighting infection. The negative side effect of inflammation occurs when something kick starts…

The Risks of Caffeine

Most of us  wake up in the morning and reach for a cup of coffee to kick-start our day. According to the International Coffee Organization, approximately 1.6 billion cups of coffee are consumed worldwide every day. The US Food and Drug Administration (FDA) state that the average amount of caffeine consumed in the US is…

Turmeric The Next Miracle Herb ?

Turmeric is said to be good for the heart, brain, digestive system and overall health. It is one of the only herbs that inhibits free radical damage of fats, including cholesterol. High cholesterol oxidizes and damages blood vessels which eventually leads to heart attack and stroke.Turmeric also contains vitamin B6. Therefore, individuals who suffer from…