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Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process.
All chronic illness begins with inflammation. Everything from obesity, ADD/ADHD and diabetes to heart disease, thyroid issues, and even dental issues! Sadly, most of us know someone who is suffering from one or more of these disorders.  Most doctors prescribe pharmaceuticals to control inflammation, which doesn’t heal the root cause, they only suppress the systems.
Inflammatory diseases start in the gut with an autoimmune reaction which progresses into systemic inflammation. To truly be effective at managing and hopefully overcoming a disease is to address it holistically and spiritually. Incorporating good lifestyle habits, good nutrition and ways to eliminate stress have all proven to play a part in minimizing inflammation.
Understanding how stress and the hormone cortisol contribute to inflammation, as well as thyroid and other hormones which fluctuate. When the body initiates an attack on foreign invaders as a responds with inflammation, allergic reactions, and other symptoms we relate to a variety of diseases. Since your immune system can become overburdened, these inflammatory triggers are cycled continuously through your blood where they affect nerves, organs, connective tissues, joints, and muscles.  Inflammation Triggers the Symptoms of Disease The presence of inflammation is what makes most disease perceptible to an individual.
The Best Natural Weapons Against Inflammation are a wide variety of foods listed below
Acerola Cherries, Apples, Avacados, Black Current, Blueberries, Fresh Pineapple, Lemons, Limes, Mulberries, Oranges, Strawberries, Rhubarb, Strawberries, Tomatos, Papaya, kumquats, Rasberries
Bell peppers, Bok Choy, Broccoli, Broccoli Sprouts, Cabbage, Chard, Cauliflower, Collards, Fennel Bulb, Garlic, Green Beans, Kale, Leeks, Olives, Spinach, Sweet Potatoes, Turnips, Brussel Sprouts
Sea Food:
Cod, Halibut, Herring, Oysters, Rainbow Trout, Salmon, Sardines, Snapper, Striped Bass, Tuna, Whitefish
Herbs, Spices and Others:
Basil, Chili Peppers, Cinnamon, Cloves, Cocoa, Licorice, Mint, Oregano, Parsley, Rosemary, Thyme, Turmeric, Almonds, Avocado Oil, Cat’s Claw, Flaxseed, Ginger, Green Tea, Hazelnuts, Krill Oil, Olive Oil, Sunflower Seeds, Walnuts
Some Yoga positions to help alleviate inflammation are Seated Spinal Twist, Sage Pose, Boat Pose, Shoulder Stand, Head Stand,
Inversion and Twist poses are great for the circulatory system, stimulates abdomen muscles, calms brain and improves digestion.
Aromatherapy Oils:
Chamomile , Lavender, Sweet Marjoram, Eucalyptus, Clary Sage, Frankincense and Yarrow.
Five drops of Aromatherapy Oil in bath soak for 20 to 30 minutes , 3 drops mixed into massage oil or applied to a cold or hot compress on desired area for 20 to 30 minutes
Holistic and Spiritual Healing


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